Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
714
Total Time
2:15:09
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +2.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 7:31 | -22.3% | 59th | 5:40 |
| Run 2 | 6:54 | 7:06 | -2.8% | 98th | 5:10 |
| Run 3 | 6:49 | 7:33 | -9.8% | 93th | 5:27 |
| Run 4 | 7:55 | 7:44 | +2.2% | 100th | 5:33 |
| Run 5 | 6:38 | 8:05 | -18.1% | 84th | 5:42 |
| Run 6 | 8:59 | 7:47 | +15.3% | 100th | 5:32 |
| Run 7 | 7:17 | 7:52 | -7.4% | 95th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:54 | -7.1% | 90th | 5:01 |
| Sled Push | strength | 4:28 | 4:21 | +2.6% | 100th | 2:48 |
| Sled Pull | strength | 7:57 | 9:30 | -16.4% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 6:03 | 11:50 | -48.9% | 38th | 6:55 |
| Row | aerobic | 6:13 | 6:47 | -8.4% | 89th | 5:34 |
| Farmers Carry | strength | 2:15 | 3:15 | -30.9% | 59th | 2:14 |
| Sandbag Lunges | strength | 8:21 | 8:47 | -5.0% | 97th | 5:23 |
| Wall Balls | strength | 19:23 | 11:24 | +69.9% | 100th | 6:35 |
| Total Running | running | 50:23 | 53:25 | -5.7% | 97th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength