Sylvana Guerriero

Australia 55-59
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

727
Place
Total Time
2:20:49
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 50.7% slower than expected

Category Performance

aerobic
+14.3%
vs expected
strength
+11.1%
vs expected
running
-20.9%
vs expected