Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
727
Total Time
2:20:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:47 | -18.3% | 83th | 5:40 |
| Run 2 | 5:39 | 7:19 | -22.8% | 77th | 5:10 |
| Run 3 | 6:08 | 7:45 | -20.9% | 82th | 5:27 |
| Run 4 | 6:16 | 7:59 | -21.6% | 82th | 5:33 |
| Run 5 | 6:26 | 8:20 | -22.9% | 79th | 5:42 |
| Run 6 | 6:08 | 8:05 | -24.2% | 77th | 5:32 |
| Run 7 | 6:06 | 8:06 | -24.7% | 75th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.7% slower than expected
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:59 | -11.3% | 81th | 5:01 |
| Sled Push | strength | 6:03 | 4:30 | +34.2% | 100th | 2:48 |
| Sled Pull | strength | 9:24 | 9:51 | -4.6% | 99th | 6:02 |
| Burpee Broad Jump | aerobic | 18:43 | 12:25 | +50.7% | 100th | 6:55 |
| Row | aerobic | 7:04 | 6:50 | +3.4% | 100th | 5:34 |
| Farmers Carry | strength | 3:00 | 3:21 | -10.7% | 95th | 2:14 |
| Sandbag Lunges | strength | 10:22 | 9:10 | +13.1% | 100th | 5:23 |
| Wall Balls | strength | 14:40 | 11:52 | +23.5% | 100th | 6:35 |
| Total Running | running | 43:05 | 54:28 | -20.9% | 79th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength