Bonita Norris
Australia
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
746
Place
Training Recommendations
- • Focus on lower body/quad strength - 51.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 13.7% below expected on total running time
Category Performance
aerobic
+17.3%
vs expected
strength
+51.1%
vs expected
running
+13.7%
vs expected