Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Bonita Norris
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
746
Total Time
3:03:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +2.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 7:48 | +8.4% | 100th | 5:40 |
| Run 2 | 8:15 | 7:19 | +12.8% | 100th | 5:10 |
| Run 3 | 8:29 | 7:45 | +9.3% | 100th | 5:27 |
| Run 4 | 8:50 | 7:59 | +10.5% | 100th | 5:33 |
| Run 5 | 9:19 | 8:20 | +11.7% | 100th | 5:42 |
| Run 6 | 9:06 | 8:05 | +12.5% | 100th | 5:32 |
| Run 7 | 9:30 | 8:06 | +17.3% | 100th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 51.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 160.7% slower than expected
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:37 | 5:59 | +10.4% | 100th | 5:01 |
| Sled Push | strength | 4:35 | 4:30 | +1.7% | 100th | 2:48 |
| Sled Pull | strength | 10:31 | 9:51 | +6.8% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 16:27 | 12:25 | +32.5% | 100th | 6:55 |
| Row | aerobic | 7:27 | 6:50 | +9.0% | 100th | 5:34 |
| Farmers Carry | strength | 4:48 | 3:21 | +42.9% | 100th | 2:14 |
| Sandbag Lunges | strength | 23:54 | 9:10 | +160.7% | 100th | 5:23 |
| Wall Balls | strength | 17:02 | 11:52 | +43.4% | 100th | 6:35 |
| Total Running | running | 61:57 | 54:28 | +13.7% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength