Alessia Werjutina

Australia 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

78
Place
Total Time
1:17:35
Performance
10.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sled Pull - 21.8% slower than expected

Category Performance

aerobic
-10.2%
vs expected
strength
+8.2%
vs expected
running
+4.0%
vs expected