Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
78
Total Time
1:17:35
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:50 | +0.7% | 15th | 5:40 |
| Run 2 | 4:22 | 4:18 | +1.5% | 15th | 5:10 |
| Run 3 | 4:58 | 4:31 | +9.8% | 29th | 5:27 |
| Run 4 | 4:49 | 4:33 | +5.6% | 21th | 5:33 |
| Run 5 | 4:57 | 4:37 | +7.1% | 22th | 5:42 |
| Run 6 | 4:50 | 4:31 | +6.9% | 24th | 5:32 |
| Run 7 | 4:49 | 4:32 | +6.2% | 22th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.8% | 10th | 5:01 |
| Sled Push | strength | 2:09 | 2:06 | +2.0% | 12th | 2:48 |
| Sled Pull | strength | 5:28 | 4:29 | +21.8% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 3:20 | 4:41 | -29.0% | 0th | 6:55 |
| Row | aerobic | 5:00 | 5:02 | -0.7% | 9th | 5:34 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.6% | 5th | 2:14 |
| Sandbag Lunges | strength | 4:30 | 3:51 | +16.7% | 26th | 5:23 |
| Wall Balls | strength | 4:42 | 4:25 | +6.3% | 14th | 6:35 |
| Total Running | running | 33:38 | 32:20 | +4.0% | 19th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength