Steph Hislop

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

93
Place
Total Time
1:18:41
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 30.2% slower than expected

Category Performance

aerobic
+9.6%
vs expected
strength
+10.0%
vs expected
running
-0.4%
vs expected