Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steph Hislop
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:53 | +2.7% | 20th | 5:40 |
| Run 2 | 4:24 | 4:21 | +1.0% | 16th | 5:10 |
| Run 3 | 4:36 | 4:34 | +0.4% | 14th | 5:27 |
| Run 4 | 4:42 | 4:37 | +1.7% | 16th | 5:33 |
| Run 5 | 4:47 | 4:41 | +2.1% | 17th | 5:42 |
| Run 6 | 4:31 | 4:34 | -1.4% | 11th | 5:32 |
| Run 7 | 4:35 | 4:35 | -0.3% | 13th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:38 | +12.4% | 74th | 5:01 |
| Sled Push | strength | 2:13 | 2:09 | +3.1% | 15th | 2:48 |
| Sled Pull | strength | 5:58 | 4:35 | +30.2% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 5:07 | 4:49 | +5.9% | 15th | 6:55 |
| Row | aerobic | 5:36 | 5:04 | +10.5% | 57th | 5:34 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.4% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:07 | 3:57 | +4.2% | 16th | 5:23 |
| Wall Balls | strength | 4:07 | 4:33 | -9.6% | 5th | 6:35 |
| Total Running | running | 32:37 | 32:44 | -0.4% | 13th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength