Lucy Holman

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

9
Place
Total Time
1:09:24
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 50.7% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+25.1%
vs expected
running
-4.6%
vs expected