Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:28 | -11.2% | 0th | 5:40 |
| Run 2 | 3:52 | 3:54 | -1.0% | 2th | 5:10 |
| Run 3 | 4:04 | 4:05 | -0.6% | 1th | 5:27 |
| Run 4 | 4:03 | 4:06 | -1.4% | 1th | 5:33 |
| Run 5 | 4:07 | 4:07 | -0.2% | 1th | 5:42 |
| Run 6 | 3:58 | 4:03 | -2.2% | 1th | 5:32 |
| Run 7 | 3:58 | 4:03 | -2.3% | 1th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.5% | 14th | 5:01 |
| Sled Push | strength | 2:26 | 1:47 | +36.1% | 30th | 2:48 |
| Sled Pull | strength | 4:30 | 3:46 | +19.2% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:40 | +6.0% | 1th | 6:55 |
| Row | aerobic | 5:09 | 4:47 | +7.6% | 17th | 5:34 |
| Farmers Carry | strength | 1:51 | 1:34 | +17.6% | 13th | 2:14 |
| Sandbag Lunges | strength | 3:13 | 3:09 | +1.9% | 1th | 5:23 |
| Wall Balls | strength | 5:10 | 3:25 | +50.7% | 25th | 6:35 |
| Total Running | running | 28:00 | 29:20 | -4.6% | 1th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength