Prashant Arkal
India
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_adaptive_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 50.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 181.9% slower than expected
- • Specific weakness: Sandbag Lunges - 52.1% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+50.6%
vs expected
running
+0.0%
vs expected