Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.4%
Race avg drop: +58.9%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:50 | +12.9% | 67th | 4:17 |
| Run 2 | 6:24 | 6:24 | +0.0% | 33th | 9:06 |
| Run 3 | 6:47 | 6:47 | +0.0% | 33th | 11:49 |
| Run 4 | 7:14 | 7:14 | +0.0% | 33th | 10:50 |
| Run 5 | 7:26 | 7:45 | -4.2% | 33th | 11:07 |
| Run 6 | 10:10 | 9:10 | +10.7% | 67th | 9:58 |
| Run 7 | 7:32 | 7:32 | +0.0% | 33th | 11:19 |
Training Recommendations
- → Focus on lower body/quad strength - 50.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 181.9% slower than expected
- → Specific weakness: Sandbag Lunges - 52.1% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.6% | 33th | 5:31 |
| Sled Push | strength | 10:17 | 3:38 | +181.9% | 100th | 6:37 |
| Sled Pull | strength | 6:42 | 5:04 | +32.2% | 100th | 5:38 |
| Burpee Broad Jump | aerobic | 3:12 | 3:28 | -8.0% | 33th | 4:38 |
| Row | aerobic | 6:07 | 6:02 | +1.4% | 67th | 6:49 |
| Farmers Carry | strength | 2:21 | 2:41 | -12.9% | 33th | 4:28 |
| Sandbag Lunges | strength | 4:03 | 2:39 | +52.1% | 67th | 4:08 |
| Wall Balls | strength | 4:36 | 4:36 | +0.0% | 33th | 8:46 |
| Total Running | running | 48:45 | 48:45 | +0.0% | 33th | 68:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength