Nathan Sardar
16-24
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_doubles_men
137
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.4% slower than expected
- • Specific weakness: Wall Balls - 17.1% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+11.0%
vs expected
running
+0.2%
vs expected