Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +38.4%
Race avg drop: +46.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:11 | +7.9% | 62th | 3:19 |
| Run 2 | 6:30 | 6:29 | +0.1% | 45th | 6:44 |
| Run 3 | 7:22 | 7:09 | +2.9% | 54th | 7:28 |
| Run 4 | 7:22 | 7:09 | +2.9% | 52th | 7:28 |
| Run 5 | 7:08 | 7:14 | -1.4% | 43th | 7:33 |
| Run 6 | 7:23 | 7:01 | +5.1% | 57th | 7:20 |
| Run 7 | 6:23 | 7:02 | -9.3% | 28th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.5% | 52th | 4:35 |
| Sled Push | strength | 3:03 | 2:16 | +34.4% | 89th | 2:23 |
| Sled Pull | strength | 4:22 | 4:31 | -3.4% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 3:50 | -11.5% | 29th | 4:04 |
| Row | aerobic | 5:12 | 5:15 | -1.1% | 41th | 5:21 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.4% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 4:26 | -4.6% | 38th | 4:39 |
| Wall Balls | strength | 6:06 | 5:12 | +17.1% | 73th | 5:28 |
| Total Running | running | 45:35 | 45:30 | +0.2% | 46th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength