Raymond Gade

45-49
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_doubles_men

170
Place
Total Time
1:41:34
Performance
56.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 109.0% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
+39.1%
vs expected
running
-13.4%
vs expected