Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +44.2%
Race avg drop: +46.0%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:21 | -3.5% | 47th | 3:19 |
| Run 2 | 5:58 | 6:48 | -12.4% | 26th | 6:44 |
| Run 3 | 6:13 | 7:33 | -17.7% | 20th | 7:28 |
| Run 4 | 6:17 | 7:33 | -16.9% | 21th | 7:28 |
| Run 5 | 6:31 | 7:38 | -14.7% | 27th | 7:33 |
| Run 6 | 6:32 | 7:24 | -11.9% | 32th | 7:20 |
| Run 7 | 6:44 | 7:24 | -9.2% | 38th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 109.0% slower than expected
- → Specific weakness: Sandbag Lunges - 44.0% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.5% | 60th | 4:35 |
| Sled Push | strength | 2:46 | 2:24 | +14.6% | 77th | 2:23 |
| Sled Pull | strength | 4:59 | 4:44 | +5.0% | 66th | 4:41 |
| Burpee Broad Jump | aerobic | 4:30 | 4:08 | +8.9% | 69th | 4:04 |
| Row | aerobic | 6:06 | 5:23 | +13.3% | 93th | 5:21 |
| Farmers Carry | strength | 2:21 | 1:54 | +22.9% | 94th | 1:53 |
| Sandbag Lunges | strength | 6:47 | 4:42 | +44.0% | 97th | 4:39 |
| Wall Balls | strength | 11:34 | 5:31 | +109.0% | 100th | 5:28 |
| Total Running | running | 41:29 | 47:52 | -13.4% | 27th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength