Rahul Dhakane
40-44
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_doubles_men
175
Place
Training Recommendations
- • Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 55.9% slower than expected
- • Specific weakness: Row - 18.2% slower than expected
Category Performance
aerobic
+26.5%
vs expected
strength
-0.1%
vs expected
running
-3.6%
vs expected