Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rahul Dhakane
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +38.1%
Race avg drop: +46.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:23 | +4.8% | 70th | 3:19 |
| Run 2 | 6:57 | 6:52 | +1.0% | 61th | 6:44 |
| Run 3 | 7:08 | 7:38 | -6.7% | 47th | 7:28 |
| Run 4 | 6:59 | 7:39 | -8.8% | 42th | 7:28 |
| Run 5 | 7:35 | 7:44 | -2.0% | 55th | 7:33 |
| Run 6 | 7:16 | 7:30 | -3.2% | 53th | 7:20 |
| Run 7 | 7:14 | 7:30 | -3.6% | 53th | 7:20 |
Training Recommendations
- → Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.9% slower than expected
- → Specific weakness: Row - 18.2% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.4% | 80th | 4:35 |
| Sled Push | strength | 2:20 | 2:26 | -4.6% | 55th | 2:23 |
| Sled Pull | strength | 5:12 | 4:47 | +8.4% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 6:33 | 4:12 | +55.9% | 98th | 4:04 |
| Row | aerobic | 6:24 | 5:24 | +18.2% | 98th | 5:21 |
| Farmers Carry | strength | 1:43 | 1:55 | -11.0% | 28th | 1:53 |
| Sandbag Lunges | strength | 4:57 | 4:46 | +3.7% | 66th | 4:39 |
| Wall Balls | strength | 5:46 | 5:36 | +2.8% | 65th | 5:28 |
| Total Running | running | 46:42 | 48:26 | -3.6% | 51th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength