Ashish Ali

35-39
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_doubles_men

187
Place
Total Time
2:01:10
Performance
90.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 34.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 166.6% slower than expected
  • • Specific weakness: Sled Pull - 35.7% slower than expected

Category Performance

aerobic
-8.9%
vs expected
strength
+34.4%
vs expected
running
-9.3%
vs expected

Mumbai/Bombay 2025 - S8

hyrox_doubles_men

192
Place
Total Time
1:45:33
Performance
64.2th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Burpee Broad Jump - 9.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.2% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
-6.3%
vs expected
running
+1.5%
vs expected