Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 66.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +112.8%
Race avg drop: +46.0%
Trend per run: +15.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:29 | -13.9% | 34th | 3:19 |
| Run 2 | 6:24 | 7:05 | -9.7% | 41th | 6:44 |
| Run 3 | 6:58 | 7:53 | -11.7% | 40th | 7:28 |
| Run 4 | 7:01 | 7:54 | -11.3% | 43th | 7:28 |
| Run 5 | 7:19 | 7:59 | -8.5% | 48th | 7:33 |
| Run 6 | 6:51 | 7:44 | -11.6% | 40th | 7:20 |
| Run 7 | 13:09 | 7:44 | +69.7% | 100th | 7:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:41 | -10.5% | 15th | 4:35 |
| Sled Push | strength | 2:23 | 2:32 | -6.1% | 58th | 2:23 |
| Sled Pull | strength | 3:46 | 4:56 | -23.7% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 4:48 | 4:23 | +9.4% | 77th | 4:04 |
| Row | aerobic | 5:34 | 5:29 | +1.2% | 71th | 5:21 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.0% | 41th | 1:53 |
| Sandbag Lunges | strength | 5:18 | 4:56 | +7.2% | 75th | 4:39 |
| Wall Balls | strength | 5:46 | 5:48 | -0.9% | 65th | 5:28 |
| Total Running | running | 50:42 | 49:57 | +1.5% | 68th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength