Ahmed Almesmari

25-29
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_doubles_men

1
Place
Total Time
1:03:21
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 16.7% below expected on total running time
  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 50.4% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+9.5%
vs expected
running
+16.7%
vs expected