Jamaal Grant
Jamaica
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1094
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 13.1% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-9.1%
vs expected
running
-1.7%
vs expected