Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
1094
Total Time
1:41:36
Overall Percentile
77.3
Lower is faster
Athlete
Jamaal Grant
Jamaica

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: -0.0%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 6:27 -11.7% 43th 5:54
Run 2 4:53 5:21 -9.0% 54th 4:53
Run 3 5:41 5:50 -2.6% 72th 5:17
Run 4 5:41 5:51 -3.1% 71th 5:17
Run 5 6:59 6:10 +13.0% 91th 5:32
Run 6 6:09 5:59 +2.8% 81th 5:22
Run 7 6:06 5:52 +3.8% 82th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:49 -1.4% 71th 4:35
Sled Push strength 2:50 3:02 -6.8% 66th 2:39
Sled Pull strength 5:54 6:13 -5.1% 70th 5:22
Burpee Broad Jump aerobic 6:49 6:44 +1.2% 78th 5:39
Row aerobic 5:56 5:14 +13.1% 97th 4:56
Farmers Carry strength 2:28 2:26 +1.2% 79th 2:07
Sandbag Lunges strength 5:07 6:07 -16.4% 52th 5:14
Wall Balls strength 8:19 10:12 -18.5% 59th 8:18
Total Running running 41:11 41:53 -1.7% 74th 37:53

How to Read This Analysis