Vinay Lahamge
25-29
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_doubles_mixed
115
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 19.5% slower than expected
- • Specific weakness: Sled Pull - 10.9% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+4.5%
vs expected
running
+1.0%
vs expected