Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.1%
Race avg drop: +46.3%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:27 | -13.4% | 24th | 3:28 |
| Run 2 | 6:37 | 7:07 | -7.1% | 41th | 7:08 |
| Run 3 | 8:21 | 7:44 | +8.0% | 64th | 7:44 |
| Run 4 | 7:51 | 7:44 | +1.4% | 56th | 7:45 |
| Run 5 | 7:52 | 7:47 | +0.9% | 53th | 7:48 |
| Run 6 | 8:13 | 7:44 | +6.2% | 65th | 7:45 |
| Run 7 | 8:26 | 7:48 | +8.0% | 67th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.4% | 69th | 4:51 |
| Sled Push | strength | 3:04 | 3:08 | -2.5% | 53th | 3:09 |
| Sled Pull | strength | 6:11 | 5:34 | +10.9% | 68th | 5:35 |
| Burpee Broad Jump | aerobic | 4:08 | 4:30 | -8.3% | 42th | 4:31 |
| Row | aerobic | 6:05 | 5:31 | +10.0% | 81th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.5% | 84th | 2:04 |
| Sandbag Lunges | strength | 4:56 | 5:17 | -6.9% | 45th | 5:18 |
| Wall Balls | strength | 6:01 | 5:55 | +1.5% | 61th | 5:56 |
| Total Running | running | 50:20 | 49:51 | +1.0% | 52th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength