James Carroll
United States
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1105
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.1% slower than expected
- • Specific weakness: Farmers Carry - 26.3% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+14.8%
vs expected
running
-11.4%
vs expected