Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1105
Total Time
1:42:41
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: -0.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:30 | -22.6% | 14th | 5:54 |
| Run 2 | 4:31 | 5:24 | -16.6% | 33th | 4:53 |
| Run 3 | 5:02 | 5:53 | -14.6% | 42th | 5:17 |
| Run 4 | 4:59 | 5:55 | -15.9% | 40th | 5:17 |
| Run 5 | 5:50 | 6:14 | -6.6% | 66th | 5:32 |
| Run 6 | 5:50 | 6:02 | -3.5% | 73th | 5:22 |
| Run 7 | 6:14 | 5:56 | +5.0% | 85th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.5% | 80th | 4:35 |
| Sled Push | strength | 2:56 | 3:04 | -4.7% | 73th | 2:39 |
| Sled Pull | strength | 5:50 | 6:18 | -7.4% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 6:08 | 6:50 | -10.4% | 66th | 5:39 |
| Row | aerobic | 6:05 | 5:16 | +15.3% | 99th | 4:56 |
| Farmers Carry | strength | 3:07 | 2:28 | +26.3% | 97th | 2:07 |
| Sandbag Lunges | strength | 8:27 | 6:12 | +36.1% | 98th | 5:14 |
| Wall Balls | strength | 12:52 | 10:23 | +23.8% | 92th | 8:18 |
| Total Running | running | 37:28 | 42:17 | -11.4% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength