Tawfic Elhamouly

40-44
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_doubles_mixed

13
Place
Total Time
1:13:09
Performance
6.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 9.0% below expected on total running time
  • • Specific weakness: Sled Pull - 26.0% slower than expected

Category Performance

aerobic
-14.6%
vs expected
strength
+11.8%
vs expected
running
+9.0%
vs expected