Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +46.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:32 | +11.9% | 17th | 3:28 |
| Run 2 | 8:12 | 4:59 | +64.3% | 80th | 7:08 |
| Run 3 | 5:21 | 5:22 | -0.5% | 7th | 7:44 |
| Run 4 | 5:14 | 5:18 | -1.3% | 6th | 7:45 |
| Run 5 | 5:27 | 5:24 | +0.6% | 6th | 7:48 |
| Run 6 | 5:28 | 5:22 | +1.8% | 8th | 7:45 |
| Run 7 | 5:26 | 5:19 | +2.0% | 6th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:05 | -5.9% | 1th | 4:51 |
| Sled Push | strength | 2:01 | 1:48 | +11.9% | 6th | 3:09 |
| Sled Pull | strength | 4:14 | 3:21 | +26.0% | 18th | 5:35 |
| Burpee Broad Jump | aerobic | 1:58 | 2:32 | -22.7% | 1th | 4:31 |
| Row | aerobic | 3:55 | 4:36 | -15.1% | 0th | 5:32 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.1% | 4th | 2:04 |
| Sandbag Lunges | strength | 3:05 | 3:02 | +1.1% | 3th | 5:18 |
| Wall Balls | strength | 3:39 | 2:59 | +21.8% | 4th | 5:56 |
| Total Running | running | 37:59 | 34:51 | +9.0% | 11th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength