Jonathan Kalmakis

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1116
Place
Total Time
1:43:20
Performance
78.9th percentile

Training Recommendations

  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 17.0% slower than expected
  • • Specific weakness: Row - 14.0% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
-7.2%
vs expected
running
-4.3%
vs expected