Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Kalmakis
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1116
Total Time
1:43:20
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.3%
Race avg drop: -0.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:32 | -10.8% | 49th | 5:54 |
| Run 2 | 4:56 | 5:26 | -9.4% | 58th | 4:53 |
| Run 3 | 5:54 | 5:55 | -0.4% | 79th | 5:17 |
| Run 4 | 5:52 | 5:57 | -1.5% | 77th | 5:17 |
| Run 5 | 6:11 | 6:17 | -1.6% | 77th | 5:32 |
| Run 6 | 5:43 | 6:04 | -6.0% | 69th | 5:22 |
| Run 7 | 6:16 | 5:58 | +4.9% | 85th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 75th | 4:35 |
| Sled Push | strength | 2:10 | 3:06 | -30.1% | 21th | 2:39 |
| Sled Pull | strength | 7:26 | 6:21 | +17.0% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 7:36 | 6:54 | +10.0% | 88th | 5:39 |
| Row | aerobic | 6:02 | 5:17 | +14.0% | 99th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:29 | -14.9% | 55th | 2:07 |
| Sandbag Lunges | strength | 5:53 | 6:15 | -6.0% | 72th | 5:14 |
| Wall Balls | strength | 10:19 | 10:30 | -1.8% | 78th | 8:18 |
| Total Running | running | 40:42 | 42:32 | -4.3% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength