Shane Dourado
25-29
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_doubles_mixed
63
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Push - 40.1% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+6.9%
vs expected
running
+5.3%
vs expected