Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.8%
Race avg drop: +46.3%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:06 | -11.1% | 13th | 3:28 |
| Run 2 | 6:47 | 6:18 | +7.6% | 45th | 7:08 |
| Run 3 | 6:51 | 6:49 | +0.3% | 30th | 7:44 |
| Run 4 | 7:17 | 6:48 | +7.1% | 39th | 7:45 |
| Run 5 | 7:19 | 6:52 | +6.4% | 38th | 7:48 |
| Run 6 | 7:38 | 6:49 | +11.8% | 47th | 7:45 |
| Run 7 | 7:49 | 6:51 | +14.0% | 53th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.1% | 25th | 4:51 |
| Sled Push | strength | 3:41 | 2:37 | +40.1% | 73th | 3:09 |
| Sled Pull | strength | 4:40 | 4:43 | -1.2% | 29th | 5:35 |
| Burpee Broad Jump | aerobic | 4:01 | 3:45 | +7.0% | 37th | 4:31 |
| Row | aerobic | 5:06 | 5:10 | -1.5% | 23th | 5:32 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.2% | 56th | 2:04 |
| Sandbag Lunges | strength | 3:53 | 4:25 | -12.4% | 18th | 5:18 |
| Wall Balls | strength | 4:33 | 4:48 | -5.2% | 29th | 5:56 |
| Total Running | running | 46:27 | 44:05 | +5.3% | 38th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength