Ruchita Wadhwa

40-44
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_doubles_mixed

80
Place
Total Time
1:38:45
Performance
38.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.7% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+3.9%
vs expected
running
+0.7%
vs expected