Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +52.1%
Race avg drop: +46.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:14 | -1.8% | 32th | 3:28 |
| Run 2 | 6:40 | 6:36 | +0.9% | 42th | 7:08 |
| Run 3 | 7:04 | 7:09 | -1.4% | 37th | 7:44 |
| Run 4 | 7:11 | 7:08 | +0.5% | 37th | 7:45 |
| Run 5 | 7:28 | 7:13 | +3.5% | 42th | 7:48 |
| Run 6 | 7:48 | 7:09 | +8.9% | 52th | 7:45 |
| Run 7 | 7:11 | 7:12 | -0.3% | 37th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.1% | 39th | 4:51 |
| Sled Push | strength | 2:30 | 2:49 | -11.3% | 27th | 3:09 |
| Sled Pull | strength | 6:14 | 5:02 | +23.7% | 70th | 5:35 |
| Burpee Broad Jump | aerobic | 4:23 | 4:01 | +8.7% | 52th | 4:31 |
| Row | aerobic | 5:32 | 5:18 | +4.2% | 52th | 5:32 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.0% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 4:45 | +4.5% | 46th | 5:18 |
| Wall Balls | strength | 5:27 | 5:12 | +4.5% | 52th | 5:56 |
| Total Running | running | 46:33 | 46:13 | +0.7% | 38th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength