Liby Rai
40-44
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_doubles_women
35
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-10.3%
vs expected
running
+5.5%
vs expected