Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +53.8%
Race avg drop: +46.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:25 | +2.0% | 36th | 3:40 |
| Run 2 | 7:08 | 6:57 | +2.4% | 37th | 7:33 |
| Run 3 | 8:00 | 7:25 | +7.7% | 46th | 8:07 |
| Run 4 | 8:08 | 7:30 | +8.3% | 48th | 8:09 |
| Run 5 | 8:26 | 7:41 | +9.7% | 51th | 8:23 |
| Run 6 | 8:05 | 7:30 | +7.7% | 48th | 8:13 |
| Run 7 | 8:16 | 7:37 | +8.3% | 50th | 8:16 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:14 | +1.3% | 43th | 5:26 |
| Sled Push | strength | 1:58 | 2:10 | -9.6% | 17th | 2:23 |
| Sled Pull | strength | 4:24 | 5:25 | -18.8% | 6th | 6:00 |
| Burpee Broad Jump | aerobic | 6:09 | 5:14 | +17.3% | 56th | 5:59 |
| Row | aerobic | 5:22 | 5:48 | -7.7% | 5th | 6:04 |
| Farmers Carry | strength | 2:01 | 1:57 | +2.6% | 39th | 2:05 |
| Sandbag Lunges | strength | 3:29 | 4:27 | -21.8% | 4th | 5:01 |
| Wall Balls | strength | 5:00 | 5:11 | -3.6% | 29th | 5:57 |
| Total Running | running | 51:33 | 48:52 | +5.5% | 46th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength