Win Mensah
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1131
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 43.9% slower than expected
- • Specific weakness: Wall Balls - 11.2% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+5.7%
vs expected
running
-5.9%
vs expected