Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Win Mensah
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1131
Total Time
1:44:00
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:34 | -6.4% | 64th | 5:54 |
| Run 2 | 4:59 | 5:28 | -8.9% | 60th | 4:53 |
| Run 3 | 5:29 | 5:57 | -8.0% | 64th | 5:17 |
| Run 4 | 5:45 | 5:59 | -4.0% | 73th | 5:17 |
| Run 5 | 6:06 | 6:19 | -3.6% | 75th | 5:32 |
| Run 6 | 5:47 | 6:07 | -5.5% | 71th | 5:22 |
| Run 7 | 6:00 | 6:00 | -0.2% | 80th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.8% | 69th | 4:35 |
| Sled Push | strength | 2:51 | 3:07 | -8.8% | 67th | 2:39 |
| Sled Pull | strength | 6:15 | 6:24 | -2.4% | 78th | 5:22 |
| Row | aerobic | 5:41 | 5:18 | +7.0% | 93th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.5% | 55th | 2:07 |
| Sandbag Lunges | strength | 9:05 | 6:18 | +43.9% | 100th | 5:14 |
| Wall Balls | strength | 11:49 | 10:37 | +11.2% | 87th | 8:18 |
| Total Running | running | 40:15 | 42:47 | -5.9% | 69th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength