Dilip Varghese

India 40-44
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_men

151
Place
Total Time
1:34:10
Performance
18.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.7% below expected on total running time
  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 27.0% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+7.2%
vs expected
running
+7.7%
vs expected