Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.5%
Race avg drop: +47.7%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:33 | +3.9% | 22th | 3:06 |
| Run 2 | 5:35 | 5:17 | +5.7% | 27th | 6:25 |
| Run 3 | 5:54 | 5:57 | -1.1% | 17th | 7:29 |
| Run 4 | 6:12 | 5:50 | +6.0% | 26th | 7:13 |
| Run 5 | 6:10 | 5:55 | +4.2% | 24th | 7:22 |
| Run 6 | 5:48 | 5:41 | +1.8% | 21th | 7:01 |
| Run 7 | 8:24 | 5:44 | +46.3% | 81th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -1.9% | 12th | 5:03 |
| Sled Push | strength | 3:14 | 3:19 | -2.7% | 14th | 4:38 |
| Sled Pull | strength | 6:43 | 5:30 | +22.0% | 43th | 7:13 |
| Burpee Broad Jump | aerobic | 5:33 | 5:23 | +3.1% | 21th | 7:22 |
| Row | aerobic | 5:26 | 5:08 | +5.5% | 38th | 5:39 |
| Farmers Carry | strength | 2:39 | 2:05 | +27.0% | 49th | 2:46 |
| Sandbag Lunges | strength | 5:38 | 5:04 | +11.1% | 31th | 6:52 |
| Wall Balls | strength | 5:12 | 6:36 | -21.3% | 4th | 9:41 |
| Total Running | running | 40:42 | 37:47 | +7.7% | 29th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength