Sham Shinde
India
40-44
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
159
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 34.1% slower than expected
- • Specific weakness: Sandbag Lunges - 25.6% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+15.3%
vs expected
running
+1.3%
vs expected