Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +41.5%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:34 | +13.6% | 44th | 3:06 |
| Run 2 | 5:35 | 5:21 | +4.4% | 27th | 6:25 |
| Run 3 | 6:09 | 6:03 | +1.6% | 22th | 7:29 |
| Run 4 | 5:54 | 5:55 | -0.5% | 19th | 7:13 |
| Run 5 | 6:11 | 6:00 | +3.0% | 25th | 7:22 |
| Run 6 | 5:51 | 5:46 | +1.3% | 22th | 7:01 |
| Run 7 | 6:12 | 5:49 | +6.5% | 31th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.8% | 10th | 5:03 |
| Sled Push | strength | 3:35 | 3:23 | +5.4% | 24th | 4:38 |
| Sled Pull | strength | 5:49 | 5:36 | +3.8% | 24th | 7:13 |
| Burpee Broad Jump | aerobic | 6:01 | 5:30 | +9.4% | 30th | 7:22 |
| Row | aerobic | 4:56 | 5:10 | -4.7% | 7th | 5:39 |
| Farmers Carry | strength | 2:51 | 2:07 | +34.1% | 58th | 2:46 |
| Sandbag Lunges | strength | 6:30 | 5:10 | +25.6% | 50th | 6:52 |
| Wall Balls | strength | 7:19 | 6:47 | +7.8% | 27th | 9:41 |
| Total Running | running | 38:48 | 38:17 | +1.3% | 22th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength