Aldrian Augustine
India
30-34
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
169
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 44.3% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+23.8%
vs expected
running
+0.2%
vs expected