Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
169
Total Time
1:36:37
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +46.3%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:36 | +9.8% | 38th | 3:06 |
| Run 2 | 5:31 | 5:24 | +2.0% | 24th | 6:25 |
| Run 3 | 6:04 | 6:07 | -1.0% | 20th | 7:29 |
| Run 4 | 5:58 | 5:59 | -0.5% | 21th | 7:13 |
| Run 5 | 6:07 | 6:04 | +0.7% | 23th | 7:22 |
| Run 6 | 6:10 | 5:50 | +5.6% | 32th | 7:01 |
| Run 7 | 6:06 | 5:53 | +3.6% | 28th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.3% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.0% | 26th | 5:03 |
| Sled Push | strength | 4:44 | 3:27 | +36.6% | 60th | 4:38 |
| Sled Pull | strength | 6:47 | 5:41 | +19.2% | 44th | 7:13 |
| Burpee Broad Jump | aerobic | 6:56 | 5:35 | +23.8% | 47th | 7:22 |
| Row | aerobic | 4:55 | 5:12 | -5.5% | 7th | 5:39 |
| Farmers Carry | strength | 3:07 | 2:09 | +44.3% | 71th | 2:46 |
| Sandbag Lunges | strength | 6:25 | 5:15 | +21.9% | 48th | 6:52 |
| Wall Balls | strength | 6:43 | 6:56 | -3.2% | 19th | 9:41 |
| Total Running | running | 38:48 | 38:42 | +0.2% | 22th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength