Ashok Nath
India
60-64
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
180
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 71.4% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
+30.0%
vs expected
running
-11.9%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
245
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 54.0% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+21.8%
vs expected
running
-0.7%
vs expected