Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +16.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:44 | -13.0% | 10th | 5:09 |
| Run 2 | 5:59 | 5:13 | +14.6% | 67th | 5:41 |
| Run 3 | 6:15 | 5:53 | +6.2% | 47th | 6:32 |
| Run 4 | 6:32 | 5:44 | +13.9% | 64th | 6:16 |
| Run 5 | 6:37 | 5:52 | +12.6% | 59th | 6:28 |
| Run 6 | 4:50 | 5:40 | -14.9% | 11th | 6:13 |
| Run 7 | 4:47 | 5:39 | -15.6% | 10th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: SkiErg - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 4:54 | +17.8% | 94th | 5:06 |
| Sled Push | strength | 3:30 | 3:35 | -2.5% | 32th | 4:05 |
| Sled Pull | strength | 7:35 | 6:29 | +16.8% | 58th | 7:23 |
| Burpee Broad Jump | aerobic | 5:43 | 6:10 | -7.5% | 28th | 7:09 |
| Row | aerobic | 5:39 | 5:27 | +3.7% | 49th | 5:43 |
| Farmers Carry | strength | 3:26 | 2:22 | +44.1% | 85th | 2:42 |
| Sandbag Lunges | strength | 6:00 | 6:13 | -3.6% | 32th | 7:09 |
| Wall Balls | strength | 13:54 | 9:01 | +54.0% | 78th | 10:53 |
| Total Running | running | 39:08 | 39:24 | -0.7% | 32th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength