Josh Irwin
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
415
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- • Specific weakness: Farmers Carry - 16.2% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+1.3%
vs expected
running
-2.8%
vs expected