Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:10 | -2.9% | 47th | 6:05 |
| Run 2 | 4:54 | 5:06 | -4.0% | 46th | 5:02 |
| Run 3 | 5:11 | 5:29 | -5.5% | 43th | 5:24 |
| Run 4 | 5:27 | 5:31 | -1.5% | 55th | 5:27 |
| Run 5 | 5:46 | 5:40 | +1.7% | 63th | 5:35 |
| Run 6 | 5:25 | 5:35 | -3.1% | 50th | 5:30 |
| Run 7 | 5:23 | 5:32 | -2.8% | 51th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.2% | 57th | 4:05 |
| Sled Push | strength | 1:44 | 1:47 | -3.3% | 52th | 1:45 |
| Sled Pull | strength | 3:31 | 3:43 | -5.7% | 44th | 3:39 |
| Burpee Broad Jump | aerobic | 3:47 | 3:09 | +19.9% | 84th | 3:05 |
| Row | aerobic | 4:31 | 4:33 | -0.9% | 54th | 4:31 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.2% | 86th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:28 | -13.5% | 31th | 3:24 |
| Wall Balls | strength | 5:36 | 4:57 | +12.8% | 80th | 4:52 |
| Total Running | running | 38:06 | 39:12 | -2.8% | 51th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength